When I first heard a life coach named Kara Lowentheil say something like“if you were raised in American society, you’re racist,” I thought “What? That’s crazy.” And then, my brain came up with all the ways she was wrong. My brain found all kinds of evidence to prove I wasn’t. My brain said things likeContinue reading “I have racist thoughts.”
Tag Archives: fear
COVID-19: Why it’s good to feel bad.
Most of the time, we say we feel an emotion because of a circumstance. Like,I’m scared because I got laid off because of the coronavirus.I’m disappointed because my vacation got canceled.I feel anxious because I don’t know how long this coronavirus stuff will last. But if you watch my videos or read my blogs, youContinue reading “COVID-19: Why it’s good to feel bad.”
COVID-19: The steps to stop worrying.
In my last story, I said the reason you’re feeling worried is NOT because of the coronavirus or what’s happening because of it. The coronavirus is neutral. What’s not neutral? Our thoughts about it. Our thoughts create so much worry. And how do we know that it’s not the Coronavirus itself causing worry? Here’s how:Continue reading “COVID-19: The steps to stop worrying.”
Dawn Ziegerer, formerly The Tall Fake Blonde 